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So we’ve been giving you great workout ideas for target areas to keep tone – but what about a full body workout? What about keeping motivated after competition season is done? What about making a workout fun?
Well we’ve put together our picks for the best workout DVD’s for cheerleaders. Cheerleaders are supreme athletes that are pushed to the limits daily. Why not unwind and still stay motivated with some of these fun DVD’s!
Each disc is between 30-49 minutes.
Product Description Who doesn’t love Paula Abdul and all that she brings to cheerleading. Her recent Cheerleading Bowl on MTV was just icing on the cake! But here’s the cake – her Cardio Cheer DVD’s. “Whether you’re looking to ace tryouts, impress the judges at competition or just have a great time working out with friends, this five-disc set will give you the flexibility, endurance, moves, and power to achieve all your goals. It’s everything a cheerleader needs to tighten the body, increase flexibility, add punch to jumps and take her performance to new heights.” And they are not exaggerating. These discs are amazing! There are five discs; Moves, Endurance, Jump, Power and Stretch. You can target your specific area or do them all for only $19.95!Bonus All discs include a Primary Workout and a “Quick Fix Workout”!
Cheerdance Workout DVD 25 minutes
Product Description This one of a kind instructional dance DVD has cross-over appeal fusing cheerleading and dance. Not only will your cheerleading skills improve, but also you’ll build strength, flexibility and learn new skills. This DVD features the best techniques and drills for producing sharp, crisp motions in your routines. The warm up and intense dance routine will improve strength & flexibility, tone up your legs and help you burn calories while you also learn brand new cheers, chants, motions and jumps! $34.99
Cheeracise DVD 120 minutes
Product Description This DVD set is choreographed by pro cheerleaders and dancers. The routines are built on a dance-cardio theme. Each work-out is broken down into 8-counts, so not only are you working out, but you’re learning a new routine and sharpening your cheer and dance skills while you do! The video is set at the perfect pace so cheerleaders of all ages can use it. All this and more for only $24.95!
Bonus
The DVD includes nutrition and make-up tips!
See the about.com 5-Star review of Cheeracise here!
Bonus Workouts that we Love!
Quick Fix – Cardio Hip-Hop Workout 45 minutes Product Description Simply a fun Hip-Hop Dance workout! Burns fat with amazing cardio. Great Combinations and Great Fun! $9.98 Tae Bo Funk Freestyle 45 Minutes Product Description Combination of classic Tae Bo and Hip Hop dance. Burn fat and tone your body all at once. You’ll never get bored with Billy Blanks! $19.98 Share